More often than not, the answer to many health struggles is sitting right there in your pantry. If you’re a fan of mustard, you’re in luck. Research has found that just one teaspoon of whole grain mustard can help keep your blood sugar levels in check and boost good cholesterol.
Whole Grain Mustard and Cholesterol
Made from whole mustard seeds, whole grain mustard offers a thick and coarse texture that lets the natural flavors of the seeds shine through. The taste generally ranges from bitter to sweeter depending on the added spices. It’s those very seeds that have proven beneficial in helping people boost their immune system by increasing good cholesterol and reducing blood sugar.
A 2021 Cardiff Metropolitan University study of 42 pre-diabetic participants showed that by simply adding a teaspoon of whole grain mustard, 86% of them saw a significant drop in bad cholesterol and blood glucose. On average, all participants reduced their bad cholesterol by about 10%. Being pre-diabetic, the participants’ blood sugar levels were higher than those of a regular person, but researchers believe everyone can enjoy the health benefits of whole grain mustard.
While the study showed promising results, it’s still advisable to always consult with your doctor before making any permanent diet changes.
How to Eat Whole Grain Mustard
Now that you have the solution to managing your cholesterol and blood sugar within safe limits, it’s time to look into ideas on how to incorporate whole grain mustard into your diet. Since it has a rich and distinct flavor, whole grain mustard is the perfect addition to your sandwich spread, your favorite vinaigrette salad dressing, and it’s a fantastic marinade or sauce base for chicken and salmon. The best part? You can experiment with a ton of whole grain mustard recipes and come up with new ones on your own!
However you choose to prepare it, though, it’s important to be consistent so you can enjoy mustard’s health benefits in the long run.